On Sunday April 23rd, Venus Bay SLSC is hosting Harriet Brown for a workshop and board paddling session. Harriet is a World Ironwoman Champion, 2 x Nutri-Grain Ironwoman Series Champion, and 3 x Molokai to Oahu Paddleboard Champion & Record Holder. Harriet started her Lifesaving career at Ocean Grove in Victoria before moving to QLD to compete professionally.
Harriet’s workshop will focus on nutrition for female athletes and discuss how female athletes can fuel their bodies for training and to race at their best. As food is so intricately tied to body image it can sometimes be hard to see the positives food can give us. In this presentation, Harriet shares her journey with food and focuses on how to develop a positive relationship with food. The workshop will commence at 2pm and run for about an hour with questions at the end. The nutrition workshop is targeted towards female athletes, however, following this she will run a general Q&A session for any members plus a practical board training session for SRC/Bronze members who would like to attend.
The day will conclude around 4:30/5pm.
Bookings are essential for the nutrition workshop and spaces are open to members in the Bass District so book early to avoid missing out!!!